"Free E-book Will Show You
Step-by-Step Safe and
Easy Stretching Exercises
to Relieve Tight Muscles
and Help You Feel Better."
When you are feeling tight or stiff, especially from exercise, sitting or standing
a lot or doing any kind of one-sided work, stretching can make all the difference in relieving
the tension in your muscles and joints.
Following a consistent stretching routine of flexibility exercises will have many benefits.
This E-book shows you photos of every stretch and will tell you exactly how to do it.
Here are Some of the Benefits of Stretching:
- Improved range of motion - As you age, your muscles get tighter,
and the range of motion in your joints can be minimized. This can compromise
your daily activities. Regular stretching will lengthen your muscles making you
move through your daily activities with ease.
- Reduced risk of injury during activity - By using simple stretching exercises,
your limbs and joints can move further before an injury occurs. The more conditioned
your muscles and tendons are, the better they will handle the demands of exercise and sports.
- Prevent Post-Exercise Muscle Soreness - When you stretch after you exercise,
it will aid in the recovery of your muscles, and your tendons and muscles will be in better condition.
- Improves Circulation - When you stretch, the blood flow to your muscles
increases bringing them more nourishment, this is why it helps your muscles
recover quicker when they are injured.
- Relieve Stress - When you are tense, your natural reaction is to tighten
your muscles, stretching relieves the tension accompanied by stress and helps
bring you to a more relaxed state... it feels good!
- Reduce Lower Back Pain - When you stretch your hamstrings, hip flexors and
pelvis, you can reduce the tension in your spine that is causing your lower back pain.
- Improve Your Posture - Stretching the muscles in your back, shoulders and
chest can help keep you in better alignment so you stand straighter. Because
your muscles work in pairs, stretching can aid those muscle imbalances that cause you to slump.
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Lauren Miller, CPT, CPC
Personal Trainer and Wellness Coach
Releases New E-book on Stretching!
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Form And Click the "Get It Now" Button.
Here is what Louisa Chan had to say about this book...
"As a work from home entrepreneur, I do a lot of work at the desk with my computer.
My business and life revolve around the computer. Thus it is not hard to develop tight shoulders
and neck with the long hours at my desk, especially if I don't work out.
Lauren's book on stretching makes it easy for me to follow her simple yet effective stretches
to relax my tensed muscles not just around my shoulders but on other parts of my body as well.
Those sore and tight muscles deserve some attention if I continue to depend on them for my work!
Lauren's book is simple, easy to follow, clear, systematic and very doable. It puts into place
easy reference for the different muscle groups I want to relax. There really is no excuse for not doing
the stretches, unless I choose not to. The photographs are very clear.
This is a short and sweet book that will help me maintain my flexibility
and range of motion and reduce risk of injury. Next, I will move onto Lauren's
In Home Work Out Book that will help me build some strength."
Louisa Chan, Kuala Lumpur, Malaysia
workwithoneheart.com/stressfree/
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