"Who Else Wants To See Their Weight Drop Just Like The Ball in Times Square on New Year's Eve?"

Lauren Miller Wellness Coach & Personal Trainer

Dear Friend, Time after time, on  January 2nd, I see the gym crawling with people who have overindulged during the holidays. Sad part is, after just a few days of enthusiasm, most all of them just stop pursuing their new years weight loss and fitness resolutions altogether. You might have experienced this yourself. So why is it so hard to keep these resolutions, and how can you be sure you don't fail?

If you're ready to lose that excess holiday weight and get slim, fit and trim - once and for all - keep reading, this may be the most important letter you've ever read...

The Secret To Losing Holiday Pounds
And Staying Slim, Trim and Fit  - Forever!

If you are like the average person, you've put on 5 -10 pounds of weight between Thanksgiving and New Years.

It's no wonder with all the parties, sweets, drinking, and big meals this happens.

It is not surprising that an overwhelming percent of total gym memberships for the year are sold in the month of January.

By as little as one or two weeks the number of people going to the gym in January drop off exponentially and it is said that with regard to health and fitness resolutions, 80% never reach or even come close to their goals.

In fact, the only goal they met was the goal of joining a gym.

It pains me to see these people pouring money into gym memberships and personal training sessions that they will never use.

Lets face it, if you hate exercising then buying a gym membership in hopes that the gym will solve your fitness or weight problems is nuts, and I am sorry if this describes you!

So let me ask you this...did you make a health or fitness New Year Resolution last year and found you're no different now than you were a year ago?

If so, here are some important steps you might have missed:

• Create A Powerful Reason Why
  If you have a strong emotional reason for wanting your body to change, your chances of succeeding are far greater than if you casually set your goal.
  
  If your goal sounded something like this, "I want to lose weight, tone up and eat healthier" you are likely to fail at the first obstacle, that is not a plan and there is no compelling reason for making the change.
  
  What would you like to change about your body that is literally keeping you up at night?
• Forget "Willpower" - Make Success Inevitable
  Forcing new behavior through conscious effort does not address what caused the unhealthy behaviors in the first place. It only treats the symptoms.
  
  The minute you quit the "diet" or the workout program and go back to your old habits, you will end up right back where you started. Have you been on this roller coaster before?
  
  Together we can work on changing the behavior that causes the undesired effects and get rid of them once and for all.
• Create a success only environment
  Trying is not the same as being committed. If you had a let's try and see attitude, then you were giving yourself permission to fail.
  
  In fact, you left the failure door wide open, wide open to blame the plan you used, rather than taking the responsibility to make a change.
  
  On this program we look at all the obstacles in your day-to-day life that could be holding you back and find solutions to creating a structure that only lets success in.



"I'm ready to succeed once and for all!" - Sign me up!




• Take Responsibility
  Your results have very little to do with your circumstances or other people, ultimately it is you that makes the decision and creates the success from inside.
  
  That's why finding your true purpose will fuel your desire to achieve your goals from within.
• Decide To Succeed and Believe In Yourself
  You can make 2010 the year where you create your body the way you want it to be.
  
  No one else can determine that for you, it is your choice. Are you ready to decide?
• Take One Step At A Time
  It's important to see the big picture, but if you are only at step one, and your goal is to get to the 100th step, you need to focus on getting to step 2 first.
  
  There are no "quick fixes", if you follow this thought, you are likely to get frustrated and quit at the first obstacle.
  
  I am going to be there for you 100% supporting your change, there, giving you the next step.



"I am ready to go to my next step!" - Sign me up!




• Think Long and Short Term
  Goal setting should not be a one-time or once a year event. Step-by-step, I will give you all the tools you need and day-by-day I will show you how to implement them.
  
  This is a lifestyle change. You do not want to go back to your old habits.


• Don't go it alone
  Self-improvement can be a lonely place. There is a lot of pain and struggle, fear of failure, and worry associated with changing long established habits.
  
  Lets face it, while watching your skinny friends having a good time, eating, drinking and just hanging out at the party, you are likely to feel a bit left out and deprived.
  
  The longer you sit there watching it, the harder it becomes. At the end of the day you'll be real tempted to snuggle up with the TV and a bag of chips or a tub of ice cream than go out to the gym on a cold January night. Besides, who's going to know? And why is it so hard to ask for help?
  
  You won't find a better accountability partner, with only your interest in mind. My goal is to support you.
  
  
• Create "SMART" Goals
  I guarantee if you have all your fitness goals written out in explicit detail, focus your thoughts all day long on your goals, know specifically the steps you are going to implement each day... you will achieve them.
  
  If you focus your thoughts all day on your lack of fitness and all the things you don't like about your body, your problems will continue to get worse.
  
  It will be tough, but having a plan such as this 12-week program in place, will keep you on track, motivated, and on your way to success.
  
  Without a plan, you lose the momentum, motivation, and enthusiasm in a matter of days.
  
  What is your plan for 2010? In short of moving in with you, I can't think of a more personalized and detailed plan than this 12-week program to keep you focused.

Yes! I Want A Step-by-Step Plan For Success - Count Me In!

No Plan? Expect Failure.

Resolutions by themselves, without these important steps, will not make the changes you desire.

If you have actually read all these reasons, you may be feeling too overwhelmed at the prospect of ever attempting another New Years Resolution.

Succeed Once And For All...

I would like to invite you to sign up for my 12-week fail-proof program that will give you your personal step-by-step nutrition and exercise guidelines to follow for EACH DAY.

Here is What You Get and Getting Started is Easy:

• Full access to on-line program with over 700 exercises with complete video and written descriptions
• Complete done-for-you menus and nutritional templates that make knowing exactly what to eat EASY
• Scheduled 30-minute/week one on one coaching call and continuous email support throughout the 12-weeks
• You can log your food where I will follow what you eat, and provide all the support you need to optimize your specific nutritional needs.
• You will get continuous email support - if you are ever "stuck" between calls, questions can be answered within 12 hours, sometimes sooner
• Together we work out a detailed custom plan that is unique to your needs and desires. It will be manageable with your life, and one that you can follow step-by-step with no guesswork.

I'm Ready To Succeed Once And For All - Sign Me Up!

I know that holiday times are pricey, especially in this economy, so I want to make it as affordable as possible and still give you outrageous value.

So here's what I've decided to do...

Although the value of this program to your health, fitness and self-esteem is immeasurable, the normal fee for the 12-week program is $997.

But during this limited time "New Year's Resolutions" sale, on January 5th, you can get an incredible $400 savings and join the program for only $597 - that's over 40% off the regular price of the program! After January 5th, the price goes up to $797, still a $200 savings

But there is a catch...

I am only going to allow 12 people to do this program.

And here's why...

• First, there is only one of me and I want to give you my full attention.
• Second, there is a whole lot of value here even at $997, and obviously I can't give my services away at almost half price to everyone -- I'd be out of business in no time!
• Remember, this is a 12 week complete, all-inclusive program that has your individualized workout program, your own nutrition program and your one on one coaching and accountability partner to get it all done. Your specific custom plan... everyday for 12 weeks!

So go ahead and snap up one of these valuable 12 spots before they're gone.

Remember, this year, make your health a priority.

Everything in your life depends on your being in good shape. Do not play the "I'm too busy" card. The consequences over time of not prioritizing your health and fitness are never pretty.

Claim My Spot And Save $400 Now...

Are you still not sure?
Listen to what my clients have to say!

"I am feeling energetic and healthy..."

I am glad to have Lauren in my life helping me improve my 54 year old body. With her help I have lost 28 pounds, have built muscle and tone and I am feeling energetic and healthy. It's a continuous process but it works! Janice Fagen, Dallas,Texas

"Before I knew it, I had lost 23 lbs!"

I was surprised that I was able to lose the weight I did in 12 weeks because it snuck up on me. Before I knew it, I had lost 23 pounds! I fully expect to continue to lose even more. My previous habits were to overeat at night and not exercise. I ate a lot out of stress, and used food for comfort and relief. Now, I exercise a minimum of 4 times per week (5-6 days usually), I no longer feel that food has to calm me, I am very positive about how food fuels me and how exercise energizes! I do love it now! I feel I can do anything! I'm not as sluggish. And I've also noticed that I don't eat as much. The exercise programs Lauren made for me were appropriate. They were very challenging at first especially when I had to "figure" things out, but I did get the hang of it and do not fear weight training any more. I think it's fun. I think I have made life-style changes that will last but time will tell. I want to stay on track! I have recommended Lauren's services, coaching, on-line training program and eating guidelines to others, and I plan on continuing to do so! Annie Daub, Dallas, Texas

"Lauren Miller is a fantastic personal trainer"

Lauren Miller is a fantastic personal trainer and has guided me and encouraged me to extend myself in ways that I would not have thought possible. The workouts are varied and never boring. I credit part of my losing 60 pounds to her encouragement and work with me. I highly recommend her. I really love her e-Books. I make up my workout, cut and paste because I STILL need the pictures, and off I go. Gail Stolovitsky, Dallas, Texas

"I lost 15 pounds in 12 weeks..."

"I have been thinking about losing weight since my last child was born three years ago. Under Lauren's coaching, I lost 15 pounds in 12 weeks and I began exercising regularly and focusing not just on the calories that I consumed, but on the full nutritional profile of my diet. With her guidance I was able to continue to lose weight even after sustaining a serious knee injury skiing. One more thing, she was not my trainer, she was my coach and I achieved my goal with a weekly phone conversation from my home in Toronto, Canada to her phone in Dallas." Karen Mayrand, Toronto, Ontario

"See results in less than 2 weeks"

The On-line training program is very easy to follow. Lauren is an awesome coach and I trust anything she gives me. From using Lauren's program I started to see results in less than 2 weeks. I am more toned and have more energy. I was surprised at how quick the results were. She targeted my problem areas and created a quick and easy program. Lauren's program kicked butt! You will get amazing results. Michelle Perrone, New York, NY

"The effects of coaching with Lauren have lasted even beyond our sessions..."

"The effects of coaching with Lauren have lasted even beyond the time that we spent together during our sessions. Her ability to be gently honest helped me to stop making excuses and actually DO what I had set out to achieve. I honestly feel that that I would not be as committed to living a healthy life if it were not for the continued encouragement and challenges presented to me by my coach." Holly Amarandei, Grand Rapids, Michigan

"Decide + Commit + Believe were the three magical words that helped me stay on course until I reached my objective..."

DECIDE + COMMIT + BELIEVE were the words that lead me to seek Lauren's coaching services for my life-long struggling with weight loss. No matter how many diets I tried, I never managed to keep the weight off and always ended up feeling like a failure when I didn't. But DECIDE + COMMIT + BELIEVE were the three magical words that helped me stay on course until I reached my objective. Lauren's gift of perception allowed me to see opportunities where I'd only seen limitations and to perceive setbacks not as failure but as learning experiences. Being coached taught me how to take responsibility for my actions and regain control of my life, which is far greater than merely losing weight. Coaching with Lauren will give you the tools to reach your true goals and reinforce your capability to face of life's challenges with pragmatic diligence. Franzie Parraga, Toulouse, France

"The best "ME" investment ever"

In only 12 weeks I have acquired the knowledge to plan and stick with proper nutrition. I learned to make this a lifestyle instead of a good idea. I made exercise and strength training a daily part of my life and I love the results! I learned to set achievable goals and monitor them. I dropped 2 dress sizes and released 12 pounds (forever) and decreased my body measurements in every area. I became empowered to make good choices about my health. With Lauren's all encompassing program I have gained the resources I need to be all I want to be. Lauren's unique combination of knowledge, experience and coaching skill makes this is by far the best "ME" investment ever. I would encourage you to make it "yours" too. Lynne Turner, Dallas, Texas

Change Your Body Forever!

You Will Exercise With a Purpose, Eat Food Knowing with Certainty it is the Perfect Combination and Portion Size, and Confirmation that it Will Make You Look and Feel Great.

Expect Results... for the Fraction of the Cost of Working Privately with a Personal Trainer or Nutritionist, yet the Accuracy of having both.

Finally, You Can Have Your Best Body Ever!

Live with vitality,

Lauren

 

P.S. Be sure to act quickly and save money by signing up before January 6th!

P.P.S. Make sure you read the testimonials... this REALLY works!